Underwater Flow: Finding Freedom from Overthinking
A program inspired by free-flowing movement and the serenity of being underwater, designed to help you break free from overthinking, embrace the present moment, and discover your inner flow. Like dancing underwater, we'll explore techniques to quiet the mind and connect with the body.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify and acknowledge overthinking patterns, like understanding the tides before you swim.
- Develop techniques for grounding in the present moment through physical sensations and mindfulness.
- Find flow and release tension through movement and mindfulness, like dancing underwater.
- Cultivate self-awareness and acceptance of internal and external influences.
- Enhance emotional regulation skills by practicing surrender and mindful observation.
Free for you
Full program access + updates