Achieving Work-Life Balance with Calisthenics: A Sustainable Approach
This program is designed to help individuals, especially those with busy schedules and ADHD tendencies, achieve a sustainable work-life balance by incorporating calisthenics, content creation, and personal development strategies. The program emphasizes time management, prioritization, and realistic goal setting, while also providing coping mechanisms for frustration and negative self-talk.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Implement effective time management strategies tailored for ADHD.
- Integrate calisthenics training into a busy schedule using habit stacking.
- Develop a sustainable approach to content creation through authenticity and batching.
- Apply essentialism principles to prioritize activities and reduce burnout.
- Cultivate patience and trust the process of achieving goals, while building resilience to cope with setbacks.
Free for you
Full program access + updates