Building and Maintaining Muscle Mass After 50
A program designed to help individuals over 50 regain and build muscle mass, improve strength, and enhance overall health and vitality. It covers the science behind muscle loss, the importance of exercise and nutrition, and provides practical tips and assessments. This program also includes a supportive community forum and addresses potential anxieties related to physical appearance.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the process of muscle loss (sarcopenia) as we age.
- Learn how to assess your current muscle strength and identify areas for improvement.
- Discover the benefits of resistance training for building and maintaining muscle mass.
- Learn how hormones influence muscle growth and how to optimize them naturally.
- Understand the importance of nutrition, especially protein intake, for muscle health.
- Develop a sustainable exercise and nutrition plan to improve strength and overall well-being.
- Connect with a supportive community to share experiences and address anxieties related to physical appearance and performance.
Free for you
Full program access + updates