Meta Meditation for Self-Compassion
A guided meditation practice to cultivate feelings of kindness, acceptance, warmth, and tenderness towards oneself. Rooted in a 2,500-year-old tradition, this meditation guides you through visualizing yourself and repeating phrases of loving-kindness.
Flexible Schedule
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What You'll Accomplish
- Cultivate feelings of kindness and acceptance towards oneself.
- Practice self-compassion through visualization and repetition.
- Integrate loving-kindness into daily life.
Free for you
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