SPACE G MMA Meditation Adventure: Resilience, Peace, and Purpose
Embark on a transformative meditation journey leveraging the SPACE G resilience framework and the MMA (Move, Meditate, Affirm) effortless practice system. Discover inner peace, cultivate resilience, and find purpose in the modern world. This program offers practical techniques to manage stress, improve emotional regulation, and foster a deeper connection with yourself and the universe.
Flexible Schedule
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What You'll Accomplish
- Understand the potential of meditation for relaxation and self-discovery.
- Dispel common myths about meditation practice.
- Develop the ability to rest awareness in the present moment.
- Learn techniques for managing thoughts and emotions.
- Cultivate mindfulness through practical exercises.
- Discover the connection between meditation and understanding your place in the universe.
- Incorporate principles of love, simplicity, service, and system change into your life.
- Build resilience to navigate life's challenges using the SPACE G framework.
- Establish a daily meditation practice using the MMA process.
- Foster connection and accountability through community interaction.
Free for you
Full program access + updates