KetoFast: A Ketogenic and Intermittent Fasting Approach
A structured program combining ketogenic diet and intermittent fasting with varied macro-ratios over weeks. It incorporates KetoFast and Re-feed days for optimal results.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles of the ketogenic diet.
- Successfully implement intermittent fasting.
- Incorporate KetoFast and Re-Feed days for metabolic optimization.
- Monitor and adjust the program based on individual tolerance and needs.
- Recognize and manage potential psychological effects of restrictive diets.
Free for you
Full program access + updates