The Law of 100: Consistency for Success
A program to build life-changing habits through 100 days of consistent action, inspired by Jerry Seinfeld's method. Focus on one keystone habit and eliminate distractions to achieve significant personal growth. Includes elements of social support, behavioral economics, and resources for addressing psychological barriers.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Identify a keystone habit that can significantly improve one's life.
- Commit to consistent action for 100 days.
- Minimize distractions to focus on habit formation.
- Apply the Seinfeld calendar method for tracking progress.
- Understand and utilize neuroplasticity to create lasting habits.
- Develop consistency as a key driver of success.
- Overcome self-sabotage and limiting beliefs.
- Recognize the power of compounding effects through consistent effort.
- Apply behavioral economics principles to enhance habit formation.
- Build a supportive social network to foster accountability and motivation.
- Develop strategies for addressing psychological barriers to consistency.
Free for you
Full program access + updates