Boost Your Productivity: 5 Simple Strategies
This program outlines five simple strategies to boost your focus, motivation, and productivity, based on personal experience and research. It includes practical steps and reflection prompts to help you build sustainable habits.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Manage dopamine levels using principles of moderation and mindful phone usage.
- Plan your day the night before based on the Getting Things Done methodology.
- Incorporate mindfulness meditation into your daily routine for improved focus.
- Stay motivated by identifying your intention and purpose, aligning with Self-Determination Theory.
- Maintain a healthy lifestyle to optimize energy and focus.
Free for you
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