Stress Management Program: Reclaiming Your Health Through Emotional Regulation
This program helps participants understand the connection between stress, emotions, and physical health, and provides practical strategies for managing stress and improving overall well-being. It incorporates evidence-based behavioral techniques and emphasizes habit formation for lasting results. This program is designed for general stress management; individuals with severe stress or mental health conditions should seek professional help.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the different types of stress and their impact on health.
- Develop strategies for managing emotional stress using evidence-based techniques like journaling and gratitude.
- Strengthen the mind-body connection to promote healing and well-being through mindfulness meditation.
- Incorporate habit formation principles to maintain long-term stress management practices.
Free for you
Full program access + updates