Energy Resilience: Reclaim Your Body's Natural Power
This program guides you in building energy resilience and reducing injury risk through mindful movement and grounding techniques. It emphasizes foundational movements to improve body mechanics and reduce pain, incorporating elements of behavioral science for sustained habit formation. Designed for all levels, with options for progressive challenges.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve body awareness and posture
- Increase hip and ankle mobility
- Enhance core stability
- Reduce risk of injury
- Increase energy levels
- Develop a mindful connection with the ground
- Improve foot strength and sensory awareness
- Cultivate stress-management techniques through mindful movement
Free for you
Full program access + updates