The Science of Happiness: Cultivating a Fulfilling Life
A comprehensive program based on the science of happiness, focusing on cultivating four key areas: faith, family, friendship, and work, to achieve a more fulfilling and joyful life. This program addresses misconceptions about happiness and provides practical strategies for personal and societal well-being, incorporating evidence-based techniques and addressing potential mental health challenges.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the science behind happiness.
- Identify and address personal misconceptions about happiness.
- Develop strategies for cultivating faith, family, friendship, and work, considering diverse perspectives and cultural differences.
- Create a plan for improving personal well-being using evidence-based techniques.
- Understand and apply the habit loop model for long-term behavior change.
- Recognize and address potential mental health concerns, and know when to seek professional help.
- Contribute to a happier society by promoting positive social connections and well-being.
- Apply behavioral economic principles to make choices that support lasting happiness.
Free for you
Full program access + updates