Live in the Present: A Mindful Approach to Life
Inspired by Bronnie Ware's work with palliative care patients, this program helps you focus on present moment awareness and reduce future regrets. We'll explore common regrets, build mindfulness practices, and develop strategies for taking action, all grounded in behavioral science and habit formation principles.
Flexible Schedule
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Program Modules
What You'll Accomplish
- To understand common life regrets and their implications (as highlighted by Bronnie Ware).
- To develop and practice mindfulness techniques to enhance presence and reduce stress.
- To apply principles of habit formation to overcome procrastination and achieve personal goals.
- To identify and utilize personal coping mechanisms for emotional distress related to self-reflection
Free for you
Full program access + updates