Optimize Your Sleep and Wakefulness with Morning Sunlight
A program designed to improve sleep quality and daytime alertness by harnessing the power of morning sunlight exposure. This program incorporates principles of behavioral science and considers individual variations, offering a nuanced approach to sunlight exposure for optimal circadian rhythm regulation. Consult a healthcare professional before making significant changes to your sleep routine, especially if you have pre-existing sleep disorders or mental health conditions.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the physiological benefits of morning sunlight exposure and its impact on circadian rhythm.
- Learn how to optimize sunlight exposure for improved sleep and wakefulness based on weather conditions and individual sensitivities.
- Develop a consistent morning routine that incorporates sunlight viewing and incorporates strategies for long-term adherence and relapse prevention.
- Recognize the importance of seeking professional advice for sleep-related issues.
Free for you
Full program access + updates