Optimize Your Morning Routine: The Huberman Lab Method for Improved Sleep, Mood & Focus
A structured program based on Andrew Huberman's advice for optimizing your morning routine to improve sleep quality, mood, focus, and overall well-being. This program incorporates principles of circadian rhythm regulation and habit formation for lasting results. Please consult a healthcare professional before making significant changes to your routine, especially if you have pre-existing health conditions.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of light exposure for circadian rhythm regulation and its impact on cortisol and mood.
- Learn how to optimize caffeine intake for sustained energy and avoid afternoon crashes.
- Incorporate exercise into the morning routine to improve energy levels, mood, and adenosine clearance.
- Explore the benefits and methods of cold exposure for mood enhancement, while prioritizing safety and gradual introduction.
- Understand the neurobiological mechanisms underlying these techniques and their impact on mood, energy, and focus.
- Learn about habit formation strategies to ensure long-term adherence.
Free for you
Full program access + updates