Understanding and Managing Dopamine for Well-being
This program explores the neurobiology of dopamine, dispelling common myths and providing strategies for managing dopamine levels to improve well-being. We'll delve into the complexities of reward pathways, anticipation, and the impact of dopamine on various aspects of your life, including habit formation, addiction, and social interactions.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the difference between dopamine baseline and peaks.
- Recognize the role of dopamine in addiction and habit formation.
- Identify how dopamine can impact real-world interactions and relationships.
- Learn strategies for restoring dopamine balance and managing dopamine levels.
- Comprehend the role of dopamine in economic decision-making and social contexts.
- Apply habit-change strategies such as habit stacking and relapse prevention
Free for you
Full program access + updates