Huberman Lab Essentials: Mastering Motivation
A structured program based on Andrew Huberman's podcast episode on motivation, exploring the neuroscience of pleasure, pain, dopamine, and strategies for enhancing motivation and well-being. This program delves into the scientific basis of motivation, including habit loops, economic factors, and social influences, and offers practical applications for personal and professional success.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the neuroscience of motivation and reward, including the role of dopamine and the reward pathway.
- Learn how dopamine influences pleasure, pain, and craving, and how to manage the pleasure-pain balance.
- Develop strategies for enhancing motivation and achieving goals using dopamine scheduling and intermittent reinforcement.
- Understand habit loops, and strategies for building healthy habits.
- Explore the economic and social factors that influence motivation and decision-making.
- Integrate therapeutic techniques and considerations for mental health conditions into motivational strategies.
Free for you
Full program access + updates