Three-Hour Weekly Fitness Program: Build a Sustainable Fitness Habit
Transform your fitness with this meticulously designed three-hour weekly program. We'll build a sustainable habit by focusing on a balanced approach to fitness, incorporating aerobic training, strength training, and stability exercises. This program emphasizes progressive overload, habit formation, and individual adaptation, making it perfect for beginners and those seeking to enhance their existing routine.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Improve cardiovascular fitness by at least 15%
- Increase muscle strength and endurance by at least 10%
- Enhance core stability and balance, reducing risk of injury
- Develop a consistent exercise habit and maintain it for at least 8 weeks
Free for you
Full program access + updates