Beyond Anxiety: Martha Beck's CAT Method
This program adapts Martha Beck's three-step 'CAT' approach to managing anxiety: Calm, Art, and Transcend. It integrates research-based strategies for lasting behavioral change, incorporating concepts from behavioral economics and addressing various anxiety levels.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the nature of anxiety and its impact.
- Apply Martha Beck's three-step 'CAT' method to manage anxiety.
- Develop strategies for self-compassion, creative expression, and cultivating supportive connections.
- Incorporate habit-building techniques and behavioral economic principles for lasting change.
- Identify personal anxiety triggers and develop coping mechanisms.
Free for you
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