Finding Your Life's Purpose with Dr. Martha Beck
This program adapts key practices and insights from Dr. Martha Beck's discussion on the Huberman Lab Podcast, focusing on understanding your essential self and building a fulfilling life. It incorporates evidence-based principles of psychology and behavioral economics, along with interactive elements for enhanced engagement. Includes disclaimers regarding self-help limitations and encourages seeking professional help when needed.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify personal values and priorities.
- Develop strategies for managing difficult emotions and self-compassion.
- Set realistic goals aligned with personal values using visualization techniques.
- Improve emotional regulation and resilience through self-reflection.
- Build sustainable habits using evidence-based strategies.
- Understand and apply behavioral economic principles to personal growth.
- Recognize and challenge limiting beliefs.
Free for you
Full program access + updates