Cultivating Hopeful Skepticism: Overcoming Cynicism
This program, based on the Huberman Lab podcast interview with Dr. Jamil Zaki and his book "Hope for Cynics," helps you understand and overcome cynicism by cultivating a more nuanced and hopeful perspective. Learn to differentiate cynicism from healthy skepticism and develop practical strategies for improved well-being and relationships.
Flexible Schedule
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What You'll Accomplish
- Define cynicism and differentiate it from skepticism.
- Identify and challenge self-fulfilling prophecies related to cynicism.
- Develop strategies for cultivating hopeful skepticism in daily life and relationships.
- Apply behavioral change techniques to reduce cynical behaviors.
- Understand the impact of cynicism on well-being and its relationship to mental health.
Free for you
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