Huberman Lab: Neuroplasticity and Pain Management
A structured program based on Andrew Huberman's podcast episode on neuroplasticity and pain management, focusing on actionable science-based tools for pain relief and injury recovery. This program incorporates techniques for habit formation and addresses psychological factors influencing pain.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the mechanisms of neuroplasticity.
- Learn practical strategies for pain management, including cognitive and behavioral techniques.
- Apply knowledge of the somatosensory system to injury recovery.
- Explore the role of top-down modulation in pain perception.
- Develop strategies for habit formation and maintenance related to pain management.
Free for you
Full program access + updates