Huberman Lab Essentials: Mastering Your Emotions Through Science
A comprehensive program exploring the science of emotions, focusing on stress management through evidence-based physiological and neurological techniques, behavioral science principles, and practical tools for building resilience. Includes disclaimers for individuals with severe anxiety or pre-existing mental health conditions.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the physiological and psychological mechanisms of stress.
- Learn practical tools for managing stress on various time scales.
- Develop strategies for improving emotional regulation and resilience.
- Identify and utilize coping mechanisms for different stress levels.
- Understand the role of social support and lifestyle factors in stress management.
Free for you
Full program access + updates