Mastering Your Mind: Neuroplasticity, Self-Regulation, and Overcoming Challenges
A comprehensive program based on Dr. Andrew Huberman's insights into neuroplasticity, self-regulation, and overcoming challenges. This program explores the science behind focus, stress management, addiction recovery, and improving mental well-being, incorporating diverse learning modalities and personalized guidance.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles of neuroplasticity and how to apply them.
- Learn and practice effective self-regulation techniques.
- Gain insights into the neuroscience of addiction and trauma recovery.
- Develop strategies for improved focus, attention, and stress management.
- Understand and utilize habit-formation strategies for lasting change.
Free for you
Full program access + updates