Outlive: The Science and Art of Longevity Program
A comprehensive program based on Dr. Peter Atia's book "Outlive" and the Huberman Lab podcast, focusing on maximizing lifespan and healthspan through actionable strategies for cardiovascular health, cancer prevention, neurodegenerative disease mitigation, accident prevention, and emotional well-being. This program integrates behavioral science principles, habit formation techniques, and diverse learning formats to enhance engagement and knowledge retention.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the major causes of death and their modifiable risk factors.
- Develop actionable strategies to improve cardiovascular health, prevent cancer, mitigate neurodegenerative diseases, and prevent accidents.
- Cultivate emotional well-being and improve relationship quality.
- Implement effective behavior change techniques for lasting improvements in health and well-being.
- Understand and apply habit formation principles for sustainable lifestyle changes.
Free for you
Full program access + updates