Optimizing Lifespan and Healthspan: A Huberman Lab & Dr. Attia Approach
A structured program integrating insights from Andrew Huberman and Dr. Peter Attia on practical strategies for extending lifespan and improving healthspan, emphasizing behavioral change and individual needs.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Assess individual health trajectory and identify areas for improvement.
- Understand the role of blood work and functional testing in health optimization.
- Implement strategies to improve bone mineral density and reduce the risk of fractures.
- Develop a personalized plan to maximize lifespan and healthspan.
- Integrate behavioral change techniques to foster long-term adherence to health optimization strategies.
- Understand the importance of addressing individual psychological factors and promoting social support for enhanced adherence.
Free for you
Full program access + updates