Building Willpower: The Goggins Method
A program designed to cultivate willpower based on the neuroscience of the anterior midcingulate cortex (aMCC) and the experiences of David Goggins. This program incorporates principles of habit formation, addresses potential mental health concerns, and emphasizes both individual and social aspects of motivation.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the neurological basis of willpower and the role of the aMCC.
- Identify and overcome avoidance behaviors using evidence-based strategies.
- Develop strategies for consistent self-improvement and long-term habit formation.
- Cultivate mental resilience and manage emotional responses to challenges.
- Integrate social support and accountability mechanisms to enhance motivation.
Free for you
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