Hip Mobility Program for Low Back Pain
A structured program designed to improve hip mobility and alleviate low back pain, focusing on progressive strength and flexibility training. This program incorporates principles of progressive overload, reinforcement, shaping, and chaining to build self-efficacy and promote long-term habit formation. Safety considerations and modifications for various conditions are addressed.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve hip mobility
- Alleviate low back pain
- Develop progressive strength and flexibility
- Understand the connection between hip mobility and back health
- Apply principles of progressive overload and reinforcement
- Build self-efficacy through consistent practice
- Develop strategies for long-term habit maintenance
Free for you
Full program access + updates