Outlive: The Science & Art of Longevity Program
A structured program based on Peter Attia's book 'Outlive,' focusing on extending both lifespan and healthspan through evidence-informed strategies. This program incorporates detailed behavioral change techniques, diverse content formats, and social support mechanisms to promote sustainable lifestyle changes.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles of Medicine 3.0 and their application to longevity.
- Identify and manage risks associated with the four major causes of death.
- Develop a personalized plan for improving exercise, nutrition, and emotional well-being.
- Track progress and make adjustments based on data and feedback.
- Utilize behavioral change techniques for sustainable habit formation.
Free for you
Full program access + updates