100 Consecutive Push-Ups Program: The Ask Al Method
A program to achieve 100 consecutive push-ups, emphasizing proper form, gradual progression, and incorporating Al Cavadlow's insights from the Ask Al Podcast. This program prioritizes building a sustainable habit and addresses potential mental health challenges.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Achieve 100 consecutive push-ups.
- Improve upper body strength and endurance.
- Develop proper push-up form.
- Build a sustainable fitness habit.
- Develop strategies for overcoming setbacks.
Free for you
Full program access + updates