Dopamine Detox: Reclaim Your Focus
A three-phase program designed to help you regain control of your attention and focus by intentionally reducing dopamine-inducing activities and cultivating healthier habits. This program acknowledges individual differences and emphasizes a gradual, mindful approach to behavior change.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify and reduce dopamine-driven behaviors.
- Develop healthier coping mechanisms for boredom and stress.
- Cultivate mindful consumption habits.
- Increase self-awareness and personal reflection.
- Improve focus and mental clarity.
- Establish positive habits to replace negative ones.
- Develop strategies for maintaining long-term behavior change.
Free for you
Full program access + updates