Digital Detox Program
A structured program to improve your relationship with technology and undergo a digital detox, featuring four levels of increasing intensity. Based on behavioral science principles, this program incorporates habit stacking, cue-response pairings, loss aversion, and commitment devices to foster sustainable change. It also addresses the psychological aspects of technology overuse and provides strategies for self-monitoring, stress management, and mindfulness.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Reduce digital distractions
- Improve focus and productivity
- Enhance work-life balance
- Improve sleep quality
- Strengthen social connections
- Develop mindful technology use habits
- Manage stress effectively
Free for you
Full program access + updates