Guided Relaxation for Success
A guided relaxation program designed to promote a sense of calm, connect with your body, and cultivate a mindset for success. This program incorporates progressive muscle relaxation, positive affirmations, gratitude practices, and strategies for building a success mindset. It is not a substitute for professional help for individuals with clinical anxiety or depression. Please consult a healthcare professional if needed.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Reduce stress and anxiety levels.
- Improve body awareness and relaxation skills.
- Develop a positive and confident mindset for success.
- Learn techniques for habit formation and maintenance.
- Build self-efficacy and belief in one's ability to achieve goals.
Free for you
Full program access + updates