Boost Your Mental Fitness: A 5-Pillar Approach
Inspired by Maya Raichur's insightful talk, this program empowers you to proactively improve your mental wellbeing using a proven 5-pillar framework. We'll explore the key differences between mental health and mental fitness, and learn practical techniques to build mental resilience and strength. This program incorporates gamification, habit formation strategies, and relapse prevention techniques to support your journey.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the concept of mental fitness and its difference from mental health.
- Identify and implement five key areas for improving mental fitness.
- Learn and practice visualization techniques for mental strength training.
- Develop strategies for maintaining consistency and overcoming setbacks in your mental fitness journey.
- Understand and apply techniques for managing stress and promoting relaxation.
Free for you
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