Digital Wellbeing Program
A self-growth program designed to improve your digital wellbeing by consciously reducing time spent on social media, notifications, and other digital distractions, while incorporating mindful, low-stimulation activities to replace them. This program is personalized based on your own audio input.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Reduce dependency on digital distractions
- Improve self-control over dopamine-inducing activities
- Incorporate mindful, low-stimulation activities into daily routine
- Develop strategies for managing digital notifications and communications
Free for you
Full program access + updates