15 Ways to Instantly Improve Your Life
A program outlining 15 actionable steps to enhance happiness, productivity, and control in your life, based on insights from self-help experts. This program integrates habit-building principles, gamification, and social support mechanisms to foster lasting behavioral change.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify and commit to personal goals.
- Develop strategies for overcoming procrastination and stress.
- Build healthy habits and improve overall well-being.
- Cultivate positive thinking and gratitude.
- Strengthen relationships and find personal fulfillment.
- Learn and apply habit stacking and cue-response-reward principles.
- Develop relapse prevention strategies.
Free for you
Full program access + updates