Morning Total Body Stretching Routine
A total body stretching routine to eliminate aches and pains, improve movement, and feel younger. This routine follows a structured approach, moving from the spine to the lower body and then the upper body. Incorporates mindfulness and social features for enhanced effectiveness and engagement.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve flexibility and range of motion in the spine, hips, hamstrings, shoulders, and neck.
- Reduce muscle tension and stiffness.
- Improve posture and body alignment.
- Increase overall well-being and reduce aches and pains.
- Develop a mindful stretching practice.
Free for you
Full program access + updates