Atomic Habits: Master Your Habits for Lasting Change
This program, inspired by James Clear's "Atomic Habits," guides you to build good habits and break bad ones using science-backed strategies. We'll explore environment design, the two-minute rule, habit stacking, and overcoming setbacks, all while fostering self-awareness and long-term behavioral change.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the power of small habits and their cumulative effect.
- Learn how to optimize your environment for habit formation.
- Master the two-minute rule to make habit initiation effortless.
- Develop effective habit-stacking strategies.
- Identify and overcome common obstacles to habit change.
- Track your progress and adjust your strategies as needed.
Free for you
Full program access + updates