Habit Formation: A Four-Stage Program (Based on TED Talk)
This program guides you through the four stages of habit formation: Noticing, Wanting, Doing, and Liking, as described in a TED Talk on habit formation. It emphasizes small, consistent changes to achieve significant long-term transformation, incorporating strategies for overcoming obstacles and leveraging social support.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the four stages of habit formation as presented in the TED Talk.
- Develop effective strategies for building and changing habits, incorporating implementation intentions and failure pre-mortems.
- Design an environment that supports positive habits and minimizes obstacles.
- Utilize tracking and reward systems to enhance motivation and identify what works best for your individual needs.
- Incorporate social support mechanisms to enhance accountability and motivation.
- Identify and address potential mental health barriers to habit formation.
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