Beginner Weightlifting Program
A structured 12-week program for beginners to safely and effectively start weightlifting, covering gym etiquette, basic exercises, nutrition, and supplementation, incorporating habit formation and psychological support.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Learn basic weightlifting techniques and proper form.
- Develop a consistent 4-day workout routine.
- Understand fundamental principles of nutrition for muscle growth.
- Learn about the role of supplements in muscle growth (optional).
- Develop strategies for building long-term exercise habits.
- Develop coping mechanisms for psychological barriers to exercise.
Free for you
Full program access + updates