The Science of Gratitude: A Huberman Lab Approach
A structured program based on Andrew Huberman's podcast episode on the science of gratitude, focusing on effective practices and their impact on mental and physical health. This program delves into the neurochemical mechanisms, addresses common misconceptions, and provides strategies for long-term adherence, incorporating diverse content formats and considerations for individuals with mental health challenges.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the neurochemical and neural circuit mechanisms underlying gratitude.
- Identify and avoid ineffective gratitude practices.
- Implement a scientifically-backed gratitude practice for enhanced well-being.
- Learn how to leverage storytelling to enhance the impact of your gratitude practice.
- Develop strategies for long-term adherence to a gratitude practice.
- Understand and incorporate the social aspects of gratitude.
- Apply economic principles of behavior change to maintain motivation.
Free for you
Full program access + updates