Building Romantic Competence: A Skills-Based Approach to Healthy Relationships
This program teaches the three core skills – Insight, Mutuality, and Emotion Regulation – that form the foundation of romantic competence, leading to healthier and more fulfilling relationships. Based on research and evidence-based interventions, this program helps you understand relationship dynamics, develop essential skills, and build lasting, healthy relationships.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the characteristics of healthy and unhealthy relationships and their impact on well-being.
- Develop insight into personal needs, behaviors, and communication styles.
- Practice effective communication and mutuality in relationships using research-based techniques.
- Learn and apply techniques for emotional regulation in relationship contexts.
- Apply the three core skills (Insight, Mutuality, Emotion Regulation) to improve relationship functioning and build more fulfilling relationships.
Free for you
Full program access + updates