Overcoming Exercise Aversion: A Journey to Consistent Movement
A program designed to help individuals develop a consistent exercise routine, even if they dislike physical activity. We'll focus on building sustainable habits, understanding your motivations, and managing potential setbacks.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify and initiate a low-resistance exercise routine.
- Understand the concept of willful vs. unwilled suffering in the context of exercise.
- Establish a consistent exercise routine using habit stacking and other strategies.
- Build a support system to enhance motivation and accountability.
Free for you
Full program access + updates