Cultivating Meditativeness: A Journey to Being
This program guides you towards a meditative state, not as a separate practice, but as a way of being that enriches your life. It emphasizes understanding the process over achieving a specific outcome, reflecting the speaker's focus on 'being' meditative rather than 'doing' meditation. We'll explore mindfulness-based techniques and incorporate principles of behavioral economics for optimal engagement and long-term habit formation. This program includes important considerations for mental health and offers social aspects of practice.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the true nature of meditation and dispel common misconceptions.
- Develop a consistent practice of cultivating a meditative state.
- Enhance self-awareness and emotional regulation through mindfulness techniques.
- Experience the empowering effects of meditativeness in daily life.
- Learn strategies for long-term habit maintenance and relapse prevention.
- Understand the benefits and considerations of meditation for mental health.
Free for you
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