60/40 Fitness Program: Strength & Conditioning
A balanced fitness program emphasizing strength training and conditioning for overall health, aesthetics, and athleticism. Designed for individuals aiming to maintain or increase muscle mass, particularly in specific areas, while maintaining low body fat and good cardiovascular health. This program is inspired by the philosophy of prioritizing intense, shorter workouts for optimal recovery and results. It incorporates strategies for habit formation and addresses potential psychological barriers to adherence.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Increase strength and muscle mass through progressive resistance training.
- Improve cardiovascular health and endurance through regular cardio sessions.
- Develop a sustainable fitness routine by tracking progress and adapting to challenges.
- Understand the importance of proper warm-up, cool-down, and recovery for injury prevention.
- Learn to identify and manage psychological barriers to adherence, such as motivation and self-efficacy.
Free for you
Full program access + updates