25-Week Marathon Training Plan
A comprehensive marathon training plan adapted from a video source, designed to help you prepare for a marathon, adaptable to different time constraints and starting levels. Focuses on building consistency, incorporating intervals, managing rest and recovery, and integrating behavioral science principles for optimal adherence.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Complete a marathon
- Develop a consistent running routine
- Improve running endurance and speed
- Understand the importance of rest and recovery
- Implement effective habit formation strategies
- Manage stress and overcome training setbacks
Free for you
Full program access + updates