Mastering Physical Skills Through Deliberate Practice
A program designed to improve physical skills by leveraging the principles of deliberate practice, focusing on the neuroscience of skill acquisition and maximizing practice effectiveness.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the neurological basis of skill acquisition and the role of myelination.
- Implement effective deliberate practice techniques (focus, slow-motion, repetition, mental rehearsal).
- Develop strategies for overcoming common barriers to consistent practice.
- Utilize a habit tracking system to monitor progress and maintain consistency.
Free for you
Full program access + updates